Affirmation 1/11/17

Deep breath. Slow, even breaths. Breathe in a renewed calm with each new breath. Let calm fill your lungs and veins. Let calm reach you in your depths, in every space. Let each muscle be moved by calm. Deep breath. Slow, even breaths. You have this.

I’m glad you’re here.

Affirmation 10/11/16

Deep breath. Slow, even breaths. Fill up your lungs with calm. Expand into the world. The universe can hold you. It has so much room for you. We need you here. Keep breathing. Keep filling your lungs. Keep expanding. We need you.

I’m glad you’re here.

Affirmation 8/5/16

Deep breath. Slow, deep, even breaths. Yesterday is done. You’ve already put it to bed. Let go of its problems, its pains. Today is free and yours. You are not yesterday. You are not who you were yesterday. You are not your past. You are not your pains. You are the beautiful, sum of all that is in you, which contains so much more good than you often let yourself accept. Notice your good. There’s so much. It’s beautiful. You’re beautiful.

I’m glad you’re here.