Affirmation 8/14/17

Friend, let’s start with calming breaths. Focus on bringing in calming air. Focus on fueling your body with peace. With each calming breath remind yourself that you are good. With each calming breath remind yourself that you are valid. With each calming breath remind yourself that you are powerful. With each calming breath remind yourself that you are loved. With each calming breath you grow even more capable than you already are. You can do this.

I’m glad you’re here.

Affirmation 6/26/17

Deep breath. With each breath focus on bringing in peace and calm and contentment. Let your lungs fill with peace and calm and contentment. Let them populate your blood. Let that be what fuels you. You can do this.

I’m glad you’re here.

Affirmation 1/11/17

Deep breath. Slow, even breaths. Breathe in a renewed calm with each new breath. Let calm fill your lungs and veins. Let calm reach you in your depths, in every space. Let each muscle be moved by calm. Deep breath. Slow, even breaths. You have this.

I’m glad you’re here.

Affirmation 10/11/16

Deep breath. Slow, even breaths. Fill up your lungs with calm. Expand into the world. The universe can hold you. It has so much room for you. We need you here. Keep breathing. Keep filling your lungs. Keep expanding. We need you.

I’m glad you’re here.