Affirmation 5/29/18

You have come a very long way, friend. You’ve made enormous steps and changes. You’ve had new struggles and new pains, but you are still here. Friend, that’s incredible.

I’m so glad you’re here.


Affirmation 5/24/18

Here’s what I know, friend. Those emotions you’re feeling? They’re valid. They may not feel rational. That’s okay. They may not seem logical. That’s okay too. It’s okay to be angry. It’s okay to be hurt. It’s okay to be sad. Friend, this is important. It’s also okay to be happy. It is okay to be happy. You are allowed to be happy. People may begrudge that happiness, but you’ve worked hard for it. Enjoy it while it’s here.

I’m glad you’re here.

Affirmation 5/23/18

Hi, friend. Well done. You’ve made it to a new day. Yesterday is done and behind you. This one is fresh and clean and ready for you. You specifically. You exactly as you are. You’re beautifully suited for this one.

I’m glad you’re here.

Affirmation 5/17/18

Friend, you are so much more than you believe. Deep breath. In and out. With each new breath take in something you truly love about yourself. Start small if you have to. Fill your lungs with love for yourself. Let that oxygenate your body. Let it join with your blood and become who you are, someone fully in love with yourself in the best ways. You are worthy of that love.

I’m glad you’re here.

Affirmation 4/30/18

Friend, you are so loved. It’s easy to let the irrationalities and lies and insecurities that have built up with fear in our minds take control, to tell us what and who we are, but friend, that’s not who you are. You are so much more than all of those things. You are beautiful and powerful and capable and valid and strong. You are so loved.

I’m glad you’re here.

Affirmation 4/25/18

Friend, you are so strong. You are so resilient. You are doing outstanding work. I’m so sorry you’ve had to put all of that work in, that you’ve had to prove your strength and resilience. I’m so proud of you for doing it though.

I’m glad you’re here.