Affirmation 4/1/18

Trust yourself. You know what you need. You know how far you can push. Trust yourself. Listen to yourself.

I’m glad you’re here.

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Affirmation 3/17/18

Friend, it is okay to walk away from things, to quit or give up when you know you need to. Please don’t give up on yourself. You are still worth the effort.

I’m glad you’re here.

Affirmation 3/14/18

Deep breath. Slow, even breaths. Take action right now. Whatever that needs to be. Trust yourself. Trust your instincts. Act. Maybe that action is running forward with a plan. Maybe it’s taking a step back. Whatever you need to do, do it. You’re ready.

I’m glad you’re here.

Affirmation 3/6/18

A beautiful thing you can do is speak out and use your voice. This is a terribly hard thing to do. It’s scary, and the unknown can be crueler than reality. Friend, you do not have to speak until you are ready. You are not beholden to anyone else’s ideals of what you need to do. Take your time. Take all of the time you need.

I’m glad you’re here.

Affirmation 3/3/18

Friend, it’s okay to push yourself. Sometimes it is necessary to overcome things, but it’s not always. Sometimes it’s important to let yourself take a step back. That’s not failure. That’s understanding what you need, and that’s beautiful and important, like you.

I’m glad you’re here.

Affirmation 2/22/18

Warrior, some days the fight never ends, the fight for your survival, for a voice, to be heard, to be understood. Those fights seem endless, and maybe they are. I can’t promise they aren’t. So let yourself rest. You’re already so strong, but you’re so much stronger when you take care of your body and mind. It is okay to rest. Whatever that looks like, whatever form it is you need. Let yourself rest, and when you’re ready, get up and continue the fight, warrior.

I’m glad you’re here.

Affirmation 2/15/18

Trust your people. They are choosing to invest and support and love you. That’s a choice they’re making. It’s not an accident that you’re so loved. Trust your people. Trust yourself that you are where you need to be right now.

I’m glad you’re here.

Affirmation 2/12/18

You, dear one, are the only you we have. There isn’t anyone else in the world exactly like you. No one else carries your experiences and personality. No one else carries the specific set of things you’ve learned from life. That makes you special. You matter. You are important. We need you.

I’m glad you’re here.

Affirmation 2/9/18

Take your time, friend. Whatever that looks like, however long that is. Only you know what you need. Only you know if action is rest for your mind or if slowing down is the right thing for you. You get to decide. Take your time.

I’m glad you’re here.