You are powerful. You are powerful. You are powerful. You are more powerful than your circumstance. You are more powerful than your pain. You are more powerful than your doubt. You are more powerful than you realize. You are powerful.
Deep breath. You are more than enough for today, for this moment. Let go of the habit of self-criticism. You’re more than critiques or worse the lies that you’ve let feed your mind. You are more than flaws. You are the sum of both good and bad, and there’s so much more good than you realize.
Deep breath. The sun came up today, as it always does. It’s done this for millennia. It’s amazing. Friend, you also are up. You’re here. You’ve done it thousands of times. You rise like the sun. Brilliant and bold, you are here in a new day, with a clean start. Shine bright, beautiful sun.
You are brilliant. You shine bright like stars and moons and comets. You light up the world around you in so much darkness. Each life you touch, and there are so many, shines brighter because of you. We each shine brighter with each other. Together we’re brilliant.
Deep breath. Slow down. Breathe. Take your time. There’s plenty of time. Nothing is certain except right now. You have right now. Use it. Breathe into it. Feel this moment. Hold this moment. It’s yours. Use it. Take your time.
Deep breath. Take in every molecule of calm. You are worthy. You are more than the opinions of others. You are more than the constructs of others. You are more than enough. You are ideal. Please, keep being you. You’re the only one we have, and the one we have is beautiful.
You’ve seen it every day for almost three months. Maybe it’s lost its potency, so please pay attention. I’m glad you’re here. You are making a difference. You have a voice worthy of being heard. Don’t let people make you feel differently. You have value. Your ideas, words, emotions, thoughts, they’re real and valuable. I’m glad you’re here. There are people in your life who look forward to seeing you, hearing from you. I’m glad you’re here. Your heart and mind matter. I’m glad you’re here. You can do this.