Oh, friend, deep breath. Some days just start out hard. Some of them end terribly. Many of them, lots of them, most of them are absolutely beautiful. Right down to their tiniest details. So, come on, slow, even breaths. Fill your lungs with peace and calm and strength, and breathe out all of that worry and fear and pain. Feel your body be rebuilt by good things, and each exhale takes away all of the bad. You can do this.
Deep breath. With each breath focus on bringing in peace and calm and contentment. Let your lungs fill with peace and calm and contentment. Let them populate your blood. Let that be what fuels you. You can do this.
Every day will not be flawless. Many will have struggles. Remarkably, you continue. Some days may feel impossible. There may be a storm outside or in your head or in your heart. It will calm. It always does. Breathe slowly. Focus on tiny victories. Don’t be overwhelmed by a heart storm. You will come out stronger. I’m sorry you have to go through it to get there. I believe in you.