Affirmation 10/4/17

Deep breath. Trust yourself. Listen to yourself. Listen to what your body is telling you. It’s trying to help.

I’m glad you’re here.

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Affirmation 8/24/17

Hi, life is hard, and I’m sorry. It can be so mean and confusing. Take a deep breath. Remind yourself of tiny things, good things, powerful things, loving things, kind things. With each new breath remember something good. Fill your body with all that is good. Let it move you. Let it motivate you.

I’m glad you’re here.

Affirmation 8/14/17

Friend, let’s start with calming breaths. Focus on bringing in calming air. Focus on fueling your body with peace. With each calming breath remind yourself that you are good. With each calming breath remind yourself that you are valid. With each calming breath remind yourself that you are powerful. With each calming breath remind yourself that you are loved. With each calming breath you grow even more capable than you already are. You can do this.

I’m glad you’re here.

Affirmation 8/2/17

Oh, friend, deep breath. Some days just start out hard. Some of them end terribly. Many of them, lots of them, most of them are absolutely beautiful. Right down to their tiniest details. So, come on, slow, even breaths. Fill your lungs with peace and calm and strength, and breathe out all of that worry and fear and pain. Feel your body be rebuilt by good things, and each exhale takes away all of the bad. You can do this.

I’m glad you’re here.

Affirmation 6/30/17

Okay, you can do this. People are people, and the only one you have any say over is you. Be the best you possible. Do not let the mindsets of others impact your own. You can do this. You are capable. You can handle this. You are in control of your mind and body. You can do this.

I’m glad you’re here.

Affirmation 6/14/17

Deep breath. Slow, even breaths. Things may feel out of your control. Remember those tiny movements inside your body that are constantly going. Things you’ve become so good at controlling you don’t even notice anymore. Your heart beats. Your lungs fill. Your blood pulses. Your eyes blink. You’re constantly hearing and seeing and smelling. You’ve decided to ignore your nose completely, even though you see it. You are in control of each tiny movement. Deep breath. Focus in.

I’m glad you’re here.

Affirmation 10/10/16

You are more than another face on the earth. You are more than another body. You are an incredible mind. You are a beating heart. You are full of ideas and feelings and hopes. You are full of the strength and power to do so much. Keep being you. We need you.

I’m glad you’re here.