Affirmation 5/21/18

Be patient with yourself. There may be days that feel like they knock you back. Trust me, you’re still doing amazing work.

I’m glad you’re here.

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Affirmation 5/14/18

Dear one, you’re doing fine. I promise. Bad days are going to happen, but so are good ones. Know that in all of them you are doing fine.

I’m glad you’re here.

Affirmation 5/12/18

You did it. You’ve survived another day. You get a brand new one again to do what you want, what you can. New opportunities. Second chances. You’re free to start again. Some days that feels like too much. I know. Breathe into the new today, and let go of the fear of what that could bring. Focus on what it does bring.

I’m glad you’re here.

Affirmation 5/9/18

Dear one, some days are hard. They are, and it’s terrible. Some days are mean and feel like the constant. Those are not your only days. There are beautiful days. There are life-giving, empowering, fulfilling days. You’ve had hard ones before. You can get through this one, and soon there will be another beautiful one.

I’m glad you’re here.

Affirmation 4/17/18

Deep breath, friend. Strength is something beautiful. It’s already a part of you. If you don’t believe me, take a moment to observe how far you’ve come. It’s something that we never really fully grasp the magnitude of or appreciate until long after it’s carried us so far, long after the bad is behind us. Some days it doesn’t feel like we have any strength left in us. Friend, I’m so sorry for those days. I promise you though, you have it, and it is carrying you.

I’m glad you’re here.

Affirmation 2/22/18

Warrior, some days the fight never ends, the fight for your survival, for a voice, to be heard, to be understood. Those fights seem endless, and maybe they are. I can’t promise they aren’t. So let yourself rest. You’re already so strong, but you’re so much stronger when you take care of your body and mind. It is okay to rest. Whatever that looks like, whatever form it is you need. Let yourself rest, and when you’re ready, get up and continue the fight, warrior.

I’m glad you’re here.

Affirmation 10/23/17

Some days are harder than others. I’m sorry for that. Know that you are beautifully suited for this exact moment to handle it. It may not be easy, but you’re strong and capable. It may not be fun, but every moment until now has prepared you for it. You can do this day. You’ve already done so many. You can do this one too.

I’m glad you’re here.