Affirmation 8/4/17

Hey, dear one, you’re doing great. Worn, tired, drained, empty. That’s okay. You know what? You’re still here, and that’s incredible. You continue. You work, and you move. You push, and you struggle. It’s beautiful. Keep it up. Just remember to take care of yourself.

I’m glad you’re here.

Affirmation 7/19/17

Look, you can only do so much. That’s okay. That’s healthy. You don’t have to make yourself do more than you can handle. Take your time. Take care of yourself. It’s okay that you understand and know your limits. Value them, balance them. You are in control.

I’m glad you’re here.

Affirmation 7/13/17

Hey, you know what? It’s okay to take a break. It’s okay to take care of yourself. It’s okay to know your limits and not to push them. It’s okay to be hurting. It’s okay to feel feelings. It’s okay to say, “no.” It’s okay to walk away from bad situations. It’s okay to let go. It’s okay to hold on. It’s okay. It’s going to be okay. You’re okay.

I’m glad you’re here.

Affirmation 6/25/17

Hello, friend. I love you. It is okay to get overwhelmed. It is okay to need to rest. It is okay to understand yourself and turn things down. It is okay to know what you need. Take care of yourself. You matter.

I’m glad you’re here.