Look, you can only do so much. That’s okay. That’s healthy. You don’t have to make yourself do more than you can handle. Take your time. Take care of yourself. It’s okay that you understand and know your limits. Value them, balance them. You are in control.
Dear one, take your time. Take all of the time you need. Healing isn’t a quick process. It’s slow and itchy. Trying to hurry it along won’t make it easier. Take your time. You have all of the time in the world. You can do this.
Deep breath. Take time, allow yourself to love you. You continue to love people. You love those you’ve always loved. You love those you welcome in. You love those you do not know. Please, love yourself. Allow yourself that kindness. I love you.
Deep breath. You have time. You have space. There is time enough for what you need to do, what you need to say, what you need to be. There is space enough for all you need to do, need to say, need to be. There is enough time. There is enough space. You are enough.
Deep breath. Slow down. Breathe. Take your time. There’s plenty of time. Nothing is certain except right now. You have right now. Use it. Breathe into it. Feel this moment. Hold this moment. It’s yours. Use it. Take your time.