Affirmation 4/8/18

Deep breath. Take your time today. Be gracious. Allow yourself space. Be kind to yourself. You can do this. It will just take time.

I’m glad you’re here.

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Affirmation 3/29/18

Friend, the only person you owe anything to is yourself. You don’t owe anyone else anything. You don’t owe them your time. You don’t owe them your body or your voice or your heart. You don’t owe anyone an explanation. You don’t owe anyone anything.

I’m glad you’re here.

Affirmation 3/15/18

You are doing so well, my friend. You are powerful and prevailing. You are moving forward, even when it doesn’t feel like it. You are doing such beautiful and important work, and I promise you are worth that time.

I’m glad you’re here.

Affirmation 3/6/18

A beautiful thing you can do is speak out and use your voice. This is a terribly hard thing to do. It’s scary, and the unknown can be crueler than reality. Friend, you do not have to speak until you are ready. You are not beholden to anyone else’s ideals of what you need to do. Take your time. Take all of the time you need.

I’m glad you’re here.

Affirmation 2/9/18

Take your time, friend. Whatever that looks like, however long that is. Only you know what you need. Only you know if action is rest for your mind or if slowing down is the right thing for you. You get to decide. Take your time.

I’m glad you’re here.

Affirmation 2/5/18

Friend, it’s okay to have a bad day, even a bunch of them. It doesn’t mean you’ve failed. You can’t demand consistency for yourself. Humanity is inconsistent. Be gracious with yourself. You’re so gracious with others. Remember that you too have value. Remember that you too are worthy of grace. Be patient with yourself. Healing takes time.

I’m glad you’re here.

Affirmation 1/10/18

Dear one, deep breath. Let yourself go. Release yourself from your past. Let yourself be free from that. Only you can do this. Only you can say to yourself with love and understanding that is not who you are and move forward. That decision is yours. In your own time, let yourself go.

I’m glad you’re here.

Affirmation 1/5/18

Friend, take all of the time you need. Your body is healing. Your heart is healing. Your mind is healing. They are also always learning and growing and changing. You are constantly moving in beautiful ways. You’re incredible.

I’m glad you’re here.