Affirmation 9/27/17

Deep breath. Take time to listen to yourself. Listen to what your body and mind and heart are telling you that you need. Slow down and be gentle with yourself.

I’m glad you’re here.

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Affirmation 7/19/17

Look, you can only do so much. That’s okay. That’s healthy. You don’t have to make yourself do more than you can handle. Take your time. Take care of yourself. It’s okay that you understand and know your limits. Value them, balance them. You are in control.

I’m glad you’re here.