Affirmation 11/10/17

You are heard. You are valid. Your voice is valid. Your story is valid. You don’t need to stay quiet. You are powerful. You are worthy of being heard.

I’m glad you’re here.


Affirmation 9/7/17

Is there bad in the world? Of course, there is. Is there good in the world? Absolutely. I believe there is more good than bad, but bad is louder. So many tiny good, seemingly mundane things are happening all of the time that they don’t stand out anymore. Tragedy strikes and gets a voice because it is uncommon. We don’t do news reports on average events. That doesn’t mean there is good. Stop right now. Take stock. Examine the good. Start by counting yourself.

I’m glad you’re here.

Affirmation 8/3/17

This is important, because you are important, so please pay attention.

Your voice matters. What you have to say, how you feel, what you think. Those things matter. They are significant. They are your experience, and that is valid. You are valid. You hear me? You matter. Your voice matters. Your heart matters. You matter.

I’m glad you’re here.

Affirmation 6/9/17

Affirmation 1/20/17

Deep breath. While you are strong and powerful and capable, you are not the only one. We need you, but we all need you. We all need each other. We’re in this together, every single one of us. Let’s gather all of our strength and power. Let’s raise our voices. Let’s fight and stand and love together.

I’m glad you’re here.

Affirmation 1/19/17

Friend, it is so important to feel and to be heard. Remember you aren’t the only one with a voice. Take time to hear those around you. It is okay to be still and to listen. You’ll get your chance to speak. Make sure that others do as well.

I’m glad you’re here.