Affirmation 5/30/18

You are strong, brave one. I only wish you didn’t have to keep proving it. I’m sorry.

I’m glad you’re here.

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Affirmation 4/30/18

Friend, you are so loved. It’s easy to let the irrationalities and lies and insecurities that have built up with fear in our minds take control, to tell us what and who we are, but friend, that’s not who you are. You are so much more than all of those things. You are beautiful and powerful and capable and valid and strong. You are so loved.

I’m glad you’re here.

Affirmation 4/25/18

Friend, you are so strong. You are so resilient. You are doing outstanding work. I’m so sorry you’ve had to put all of that work in, that you’ve had to prove your strength and resilience. I’m so proud of you for doing it though.

I’m glad you’re here.

Affirmation 4/14/18

Dear one, you are so strong. What’s hard about strength is we never feel strong when we need to use it, yet that’s so often when we show how strong we really are. I’m sorry you have to keep using your strength. I’m so glad you have it. You are so much stronger than you realize.

I’m glad you’re here.

Affirmation 4/10/18

Dear one, you are doing so beautifully. You shine like so many stars. You move in the world with gentleness and bravery. You are strong and bold. You are more capable than you truly see. You really are doing so beautifully.

I’m glad you’re here.

Affirmation 4/9/18

You are powerful. You are strong. You are stronger, more powerful than the traumas of your past. You are stronger, more powerful than the hurts in your life. You are so much stronger, more powerful than you realize. Keep fighting.

I’m glad you’re here.

Affirmation 3/9/18

You are strong. You are. You’re stronger than you realize. You’re using strength right now that you don’t even notice. You continue to move and breathe and push and try, and that strength is carrying you beautifully. It is okay to be strong, and it is okay to hurt. Those two things can work together. You are strong.

I’m glad you’re here.