Affirmation 2/11/18

You, friend, are worth love and kindness. You are as worthy of love as all of the people you show love to. It is okay to love yourself. It is okay to let other people love you.

I’m glad you’re here.

Affirmation 1/3/18

Be kind to yourself. You wouldn’t let your others treat themselves this way. You’re just as loved and valid and important, so be kind to yourself. You are worthy of that kindness.

I’m glad you’re here.

Affirmation 12/28/17

Friend, be kind. Not just to those around you, but to yourself. Be gentle. Be patient. No one knows better than you what you’ve been through, what kindness and patience you need. You offer those things so willingly to others. It’s okay to treat yourself with the same amount of love. You should.

I’m glad you’re here.

Affirmation 12/15/17

Deep breath. Let yourself slow down. Take stock of each good thing as you breathe in calm. Friends, family, shelter, kindness, food, peace, puppies, music, down to the tiniest thing. Breathe in knowledge of each piece until you are fortified by mindfulness of the many good things in your life.

I’m glad you’re here.

Affirmation 11/30/17

Some things cannot be rushed. Kindness, care, love, hope. They take time. Be patient. You’re worth the wait.

I’m glad you’re here.

Affirmation 8/26/17

You are so kind and giving to those around you. Please, know that you are worthy of as much kindness and giving. Be gracious with yourself.

I’m glad you’re here.

Affirmation 7/28/17

Hi, friend. Just checking in to give you some important reminders.
You are in control of your actions, and while some days your thoughts may do what they please, they are still yours.
You are worthy of love and kindness. Do not withhold it from yourself. It is okay to love yourself, to be kind to yourself.
You are valid. Your thoughts and feelings. Your person. You are valid.

I’m glad you’re here.

Affirmation 7/15/17

Friend, take your time. Give yourself some grace. Show yourself some kindness. Let yourself heal. Accept help. Ask for help. You are worthy of all of that.

I’m glad you’re here.

Affirmation 6/29/17

Listen, I know it gets dark. I know how hard things can be. You’ve seen some terrible things. You’ve lived some terrible things. You’ve heard some terrible things. I know, and I am so sorry. Know that there is good. There are moments and seconds and minutes and days filled with joy and peace. There are people who love you. There are kindnesses. There are strangers who hold doors. There are children who say goofy things. There are puppies. There are flowers. There are good things. Don’t let yourself lose sight of those moments. Treasure them. Let them carry you through the badness. You can get through this.

I’m glad you’re here.

Affirmation 6/17/17

Friend, the only opinion of you that matters is your own. You are worthy of all of the love and kindness you offer others. Love yourself too. Be kind to yourself.

I’m glad you’re here.