Affirmation 11/7/17

You are in control. Deep breath. Slow, even breath. You are in control. You control your actions. You control your thoughts. You control your feelings. You are in control. No one can take that from you. You are in control.

I’m glad you’re here.

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Affirmation 9/18/17

You control your steps. You control your actions. You control your thoughts. It’s easy to let other people speak into how you should feel or act. Act and feel however you need to. You are in control of you. You are in control.

I’m glad you’re here.

Affirmation 8/18/17

You are not the past. You are not your pains. You are not deep-set hurts. You are not the actions of others. You are beautiful and powerful and strong and doing spectacular things. Do not let the hurts of the past control you. Remember them. Learn from them. Grow from them. They do not define you. You are so much more than a year ago, a week ago, a day ago. You’re remarkable.

I’m glad you’re here.

Affirmation 7/28/17

Hi, friend. Just checking in to give you some important reminders.
You are in control of your actions, and while some days your thoughts may do what they please, they are still yours.
You are worthy of love and kindness. Do not withhold it from yourself. It is okay to love yourself, to be kind to yourself.
You are valid. Your thoughts and feelings. Your person. You are valid.

I’m glad you’re here.

Affirmation 9/12/16

Deep breath. As you exhale let go of insecurity, let go of frustrations. You have so much to offer. Don’t let your own mental obstacles get in your way. Don’t let the ideals of someone else determine your feelings, your actions. You have so much to offer. We need you.

I’m glad you’re here.