Affirmation 5/31/18

You, dear one, have worked so hard. You’ve fought and struggled, but most importantly you’ve survived. You’ve made it another day. I hope you realize how incredible that is. That really is a very hard thing, and you’ve done it. You have every right to be proud of yourself. You are so worthy of the fight it took to get here. Now, deep breath. Let’s do it again.

I’m glad you’re here.

Affirmation 4/25/18

Friend, you are so strong. You are so resilient. You are doing outstanding work. I’m so sorry you’ve had to put all of that work in, that you’ve had to prove your strength and resilience. I’m so proud of you for doing it though.

I’m glad you’re here.

Affirmation 4/23/18

Friend, you’re doing so well. Stop where you are. Breathe into this moment. Take a look at all that you’ve accomplished. You are doing so well. Do not believe anyone who has anything different to tell you. People are going to have a hard time with your wellness. They will resent how far you’ve come, and they will try to make you feel bad for it. You have worked hard. You have earned every ounce of what you’ve accomplished. Be so very proud of that.

I’m glad you’re here.

Affirmation 4/5/18

Warrior, you have every reason to be proud of yourself. Maybe you got out of bed today. Maybe you went to work. Maybe you took the kids to an appointment. Maybe you braved the grocery store. Maybe you brushed your teeth. Maybe you woke up, pet the cat, and rolled over to go back to sleep. No matter what your day is today, friend, you are still here, and that is an incredible feat.

I’m glad you’re here.

Affirmation 3/12/18

Deep breath. Think of all that you’ve accomplished, even the smallest things. Today you are breathing. You made it through yesterday. Today is a whole new day for you to be proud of yourself. Look at all you’ve done and how far you’ve come. It’s okay to be proud of yourself. It really is. In fact, you should be so proud of all that you’ve done.

I’m glad you’re here.

Affirmation 12/17/17

You, my friend, are remarkable. You’ve done so much in your life. You’ve overcome so much. You’ve pushed. You’ve fallen and gotten back up. You’ve done so very much. You have every reason to be proud of yourself.

I’m glad you’re here.