Affirmation 4/28/18

You have overcome so much, dear one. I know it’s hard to keep fighting. I also know you can do it. I’m just sorry you have to. I love you.

I’m glad you’re here.


Affirmation 3/26/18

Friend, you have come so far. I’m sorry for the struggle and pain and heartache you’ve had to overcome just to get to another day. There are many people in the world, there are many people in your life who will never have to understand what that feels like. Nonetheless, friend, you are here for another day. Embrace it. You can conquer this too.

I’m glad you’re here.

Affirmation 3/3/18

Friend, it’s okay to push yourself. Sometimes it is necessary to overcome things, but it’s not always. Sometimes it’s important to let yourself take a step back. That’s not failure. That’s understanding what you need, and that’s beautiful and important, like you.

I’m glad you’re here.

Affirmation 2/21/18

Friend, you’re amazing. You’re still here, and that is incredible. You’ve fought and struggled and overcome so much to be right here right now. That’s amazing. Don’t let anyone tell you differently. Who’s to say what is next for you, but right now looks pretty fantastic.

I’m glad you’re here.

Affirmation 12/17/17

You, my friend, are remarkable. You’ve done so much in your life. You’ve overcome so much. You’ve pushed. You’ve fallen and gotten back up. You’ve done so very much. You have every reason to be proud of yourself.

I’m glad you’re here.

Affirmation 10/26/17

Friend, you’re doing beautifully. You’ve overcome so much. You’ve pushed through so many things. Still, you’re here. The dark of the world has tried to conquer you, but it just won’t. You won’t let it. That’s incredible. You’re incredible.

I’m glad you’re here.

Affirmation 7/18/17

Hi, friend. Take time today to remember all that you’ve accomplished. All of the enormous things you’ve done and overcome. All of the tiny things that tried to trip you up or disrupt your goals that you destroyed. You’re doing incredible things. Don’t ever forget that.

I’m glad you’re here.

Affirmation 7/12/17

Look, in fact, do exactly that. Step in front of a mirror. Look yourself in the face. Repeat after me. “I am powerful. I am capable. I am beautiful. I am strong. I have overcome so much. I have come so far. I will continue. Today, I am in control.” I love you.

I’m glad you’re here.

Affirmation 6/7/17

You have come so far. You are not who you were a year ago, a week ago, a day ago. You are constantly growing and moving. You are not your past. You are the sum of all of the ways you’ve overcome your past. Today you are right here and right now. Keep growing. It’s beautiful.

I’m so glad you’re here.