Affirmation 1/16/18

Friend, you can do this day. You made it through yesterday. You’ve made it through thousands of days. That’s remarkable. Thousands against one measly day? That’s nothing. You can do this one day. Deep breath. You’ve got this.

I’m glad you’re here.

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Affirmation 12/17/17

You, my friend, are remarkable. You’ve done so much in your life. You’ve overcome so much. You’ve pushed. You’ve fallen and gotten back up. You’ve done so very much. You have every reason to be proud of yourself.

I’m glad you’re here.

Affirmation 8/18/17

You are not the past. You are not your pains. You are not deep-set hurts. You are not the actions of others. You are beautiful and powerful and strong and doing spectacular things. Do not let the hurts of the past control you. Remember them. Learn from them. Grow from them. They do not define you. You are so much more than a year ago, a week ago, a day ago. You’re remarkable.

I’m glad you’re here.

Affirmation 5/26/17

Dear one, you’re doing so well. Yes, some times things are dark, as dark as they get, and still you move and breathe and push. Each step is remarkable. As you move forward you move into better things. Each step back is not a failure. It’s humanity. That’s a beautiful thing. Just keep moving.

I’m glad you’re here.

Affirmation 5/16/17

You are powerful. You are strong. You are capable. You are moving. You are growing. You are breathing. You are pulsing. You are accomplishing many incredible and sustaining things from the tiniest level to the largest capacity. All are remarkable, which makes sense, because you are remarkable.

I’m glad you’re here.