Affirmation 2/17/18

Friend, it’s okay to rest. It’s okay to let yourself be still. It’s okay to step away. It’s okay.

I’m glad you’re here.

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Affirmation 2/16/18

Friend, it’s okay to be proud of yourself. It’s okay to look at how far you’ve come and what you’ve accomplished and say, “wow, way to go, me.” In fact, you should be proud of yourself! You’ve come so far and accomplished so much.

I’m glad you’re here.

Affirmation 2/5/18

Friend, it’s okay to have a bad day, even a bunch of them. It doesn’t mean you’ve failed. You can’t demand consistency for yourself. Humanity is inconsistent. Be gracious with yourself. You’re so gracious with others. Remember that you too have value. Remember that you too are worthy of grace. Be patient with yourself. Healing takes time.

I’m glad you’re here.

Affirmation 12/23/17

Every step back is not a failure, friend. It’s not the end. It takes time to grow and change and move on. Often steps forward come with steps back. That’s okay. You’re still doing beautifully.

I’m glad you’re here.

Affirmation 12/13/17

Friend, it’s messy, and it’s hard–life, growth, heartache, all of it. So deep breath. It’s not going to always be easy, but beautiful and worthwhile things rarely are. You, my friend, are beautiful and worthwhile. It’s trying, I know, but it is okay to let yourself change and grow. Breathe into your strength and push forward. It’s okay to fall back. That really is okay. You’re not alone. You’re doing beautifully.

I’m glad you’re here.

Affirmation 12/12/17

Deep breath. It is okay to make mistakes. It is okay to try again. It is okay to walk away if it won’t work. Mistakes help us learn. Deep breath. Let go of the idea of failure because of a mistake. Take stock of what you now know. Move forward with new knowledge.

I’m glad you’re here.