Affirmation 6/14/17

Deep breath. Slow, even breaths. Things may feel out of your control. Remember those tiny movements inside your body that are constantly going. Things you’ve become so good at controlling you don’t even notice anymore. Your heart beats. Your lungs fill. Your blood pulses. Your eyes blink. You’re constantly hearing and seeing and smelling. You’ve decided to ignore your nose completely, even though you see it. You are in control of each tiny movement. Deep breath. Focus in.

I’m glad you’re here.

Affirmation 6/9/17

Affirmation 5/15/17

Stop. Deep breath. Take stock. Look at all that is going on in your life. There is so much good. Take in the value of the tiniest to the biggest things you’ve seen, done, helped, shaped, grown. You’ve done and are doing so much. Give yourself some credit. Give yourself some peace.

I’m glad you’re here.