Deep breath. It is okay to make mistakes. It is okay to try again. It is okay to walk away if it won’t work. Mistakes help us learn. Deep breath. Let go of the idea of failure because of a mistake. Take stock of what you now know. Move forward with new knowledge.
Friend, deep breath. You cannot make a wrong decision. Some decisions may be more immediately beneficial, but whatever you choose to do right now is the right thing for you. And you are the only person you can know what is right for you. So deep breath, dive in, and choose.
Deep breath. With each inhale bring in peace. With each exhale let go of worry. Inhale calm. Exhale doubt. Inhale joy. Exhale pain. Let each breath release self-destruction into the floor. Be fortified by a new day. You are in control of today.
Hey, deep breath. Today is brand new. You can do whatever you want with it. Your reactions are new to make. Your dreams are free to pursue. Your heart is open to what the day has for you. Move forward in that freedom.
You are in control. Deep breath. Slow, even breath. You are in control. You control your actions. You control your thoughts. You control your feelings. You are in control. No one can take that from you. You are in control.
Deep breath. Slow, even breaths. Breathe in the strength and wisdom of those who came before you. Breathe out all of the pain and hurt. Breathe in power. Breathe out panic. Breathe in calm. You are loved.
Deep breath. Slow, even breath. With each new breath bring in the strength of the past. Breathe in the stardust of centuries. Breathe in the power of trees. Breathe in the all that came before you. Release all of the hurt and fear and share with the air renewed hope.