Affirmation 2/4/18

Deep breath, friend. Trust. Trust yourself. You know what you need. You know better than anyone. Trust yourself. It is okay to trust yourself.

I’m glad you’re here.

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Affirmation 1/30/18

Deep breath, friend. Slow even breaths. Take time today to focus on calm and peace. Close your door or your mind or your eyes. Whatever you need to do. With each inhale breathe in strength and calm. With each exhale release all the lies inside your head about who you. You’re incredible.

I’m glad you’re here.

Affirmation 1/16/18

Friend, you can do this day. You made it through yesterday. You’ve made it through thousands of days. That’s remarkable. Thousands against one measly day? That’s nothing. You can do this one day. Deep breath. You’ve got this.

I’m glad you’re here.

Affirmation 1/10/18

Dear one, deep breath. Let yourself go. Release yourself from your past. Let yourself be free from that. Only you can do this. Only you can say to yourself with love and understanding that is not who you are and move forward. That decision is yours. In your own time, let yourself go.

I’m glad you’re here.

Affirmation 1/4/18

Deep breath. Friend, you have everything you need right now. You were ideally built for this moment, you specifically, with your specific set of abilities, characteristics, and experiences. Does that mean it will be easy? No, it doesn’t always mean that, but it does mean it is yours to do with what you like and what you can. You can do this.

I’m glad you’re here.

Affirmation 12/15/17

Deep breath. Let yourself slow down. Take stock of each good thing as you breathe in calm. Friends, family, shelter, kindness, food, peace, puppies, music, down to the tiniest thing. Breathe in knowledge of each piece until you are fortified by mindfulness of the many good things in your life.

I’m glad you’re here.

Affirmation 12/13/17

Friend, it’s messy, and it’s hard–life, growth, heartache, all of it. So deep breath. It’s not going to always be easy, but beautiful and worthwhile things rarely are. You, my friend, are beautiful and worthwhile. It’s trying, I know, but it is okay to let yourself change and grow. Breathe into your strength and push forward. It’s okay to fall back. That really is okay. You’re not alone. You’re doing beautifully.

I’m glad you’re here.

Affirmation 12/12/17

Deep breath. It is okay to make mistakes. It is okay to try again. It is okay to walk away if it won’t work. Mistakes help us learn. Deep breath. Let go of the idea of failure because of a mistake. Take stock of what you now know. Move forward with new knowledge.

I’m glad you’re here.

Affirmation 12/5/17

Friend, deep breath. You cannot make a wrong decision. Some decisions may be more immediately beneficial, but whatever you choose to do right now is the right thing for you. And you are the only person you can know what is right for you. So deep breath, dive in, and choose.

I’m glad you’re here.

Affirmation 11/20/17

Deep breath. With each inhale bring in peace. With each exhale let go of worry. Inhale calm. Exhale doubt. Inhale joy. Exhale pain. Let each breath release self-destruction into the floor. Be fortified by a new day. You are in control of today.

I’m glad you’re here.