Affirmation 8/2/17

Oh, friend, deep breath. Some days just start out hard. Some of them end terribly. Many of them, lots of them, most of them are absolutely beautiful. Right down to their tiniest details. So, come on, slow, even breaths. Fill your lungs with peace and calm and strength, and breathe out all of that worry and fear and pain. Feel your body be rebuilt by good things, and each exhale takes away all of the bad. You can do this.

I’m glad you’re here.

Affirmation 7/24/17

Deep breath. Things are about to get serious. Deep breath. You, dear friend, are doing beautifully. It won’t always feel like it. I’m so sorry for that. Some times people will see how well you’re doing and will try to take that good feeling away from you. Listen, that’s up to them. That’s their own heart. I’m here to remind you just how well you are doing, even when it doesn’t feel like it.

I’m glad you’re here.

Affirmation 7/11/17

Okay, friend. Deep breath. This is just one moment. Breathe through it. It will pass. It is not your whole life. It is not in control of you. Breathe through this one. Let it build you up. Become stronger. You can handle this one moment. In a few seconds, there will be another completely different moment. You can do this.

I’m glad you’re here.

Affirmation 6/26/17

Deep breath. With each breath focus on bringing in peace and calm and contentment. Let your lungs fill with peace and calm and contentment. Let them populate your blood. Let that be what fuels you. You can do this.

I’m glad you’re here.