Affirmation 5/27/18

Deep breath, warrior. Breathe into your strength. Move forward. Don’t look back.

I’m glad you’re here.

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Affirmation 4/13/18

Deep breath, friend. Today is all new, fresh, and ready for you. The past did not come with you into this new day. Today you get to start again and move forward. Deep breath. Breathe into the newness.

I’m glad you’re here.

Affirmation 3/15/18

You are doing so well, my friend. You are powerful and prevailing. You are moving forward, even when it doesn’t feel like it. You are doing such beautiful and important work, and I promise you are worth that time.

I’m glad you’re here.

Affirmation 3/14/18

Deep breath. Slow, even breaths. Take action right now. Whatever that needs to be. Trust yourself. Trust your instincts. Act. Maybe that action is running forward with a plan. Maybe it’s taking a step back. Whatever you need to do, do it. You’re ready.

I’m glad you’re here.

Affirmation 3/2/18

Sometimes setbacks happen. Sometimes things don’t pan out like we want. Sometimes we fail. Those things are not the whole story. That is not where things end. Take what has happened, embrace it, learn from it, and move forward with your new knowledge in hand. Embrace your setbacks. Embrace your so-called failures. They still have value. They do not define you. They are not your definition. You are so much more than one moment.

I’m glad you’re here.

Affirmation 1/10/18

Dear one, deep breath. Let yourself go. Release yourself from your past. Let yourself be free from that. Only you can do this. Only you can say to yourself with love and understanding that is not who you are and move forward. That decision is yours. In your own time, let yourself go.

I’m glad you’re here.

Affirmation 12/23/17

Every step back is not a failure, friend. It’s not the end. It takes time to grow and change and move on. Often steps forward come with steps back. That’s okay. You’re still doing beautifully.

I’m glad you’re here.

Affirmation 12/13/17

Friend, it’s messy, and it’s hard–life, growth, heartache, all of it. So deep breath. It’s not going to always be easy, but beautiful and worthwhile things rarely are. You, my friend, are beautiful and worthwhile. It’s trying, I know, but it is okay to let yourself change and grow. Breathe into your strength and push forward. It’s okay to fall back. That really is okay. You’re not alone. You’re doing beautifully.

I’m glad you’re here.

Affirmation 11/16/17

Hey, deep breath. Today is brand new. You can do whatever you want with it. Your reactions are new to make. Your dreams are free to pursue. Your heart is open to what the day has for you. Move forward in that freedom.

I’m glad you’re here.