Deep breath. Slow, even breaths. Things may feel out of your control. Remember those tiny movements inside your body that are constantly going. Things you’ve become so good at controlling you don’t even notice anymore. Your heart beats. Your lungs fill. Your blood pulses. Your eyes blink. You’re constantly hearing and seeing and smelling. You’ve decided to ignore your nose completely, even though you see it. You are in control of each tiny movement. Deep breath. Focus in.
Deep breath. Slow, even breaths. Breathe in a renewed calm with each new breath. Let calm fill your lungs and veins. Let calm reach you in your depths, in every space. Let each muscle be moved by calm. Deep breath. Slow, even breaths. You have this.
Deep breath. Take in the calm of today. Slowly take in renewal with each breath. Fill your lungs. Let your blood be filled with calm, renewing oxygen. Let that pulse through you. Let it create calm inside of you. Deep breath.
Deep breath. Slow, even breaths. Fill up your lungs with calm. Expand into the world. The universe can hold you. It has so much room for you. We need you here. Keep breathing. Keep filling your lungs. Keep expanding. We need you.
Deep breath. Deep calming breath. Deep sustaining breath. Find your calm. Focus on it. Dig your heels deep into calm and stay there. Fill your lungs with it. Surround yourself with it. Chaos may make its way into your life, but you can handle it. You are more than your situations. You are capable. You can handle today. Deep breath. Deep calming breath. Deep sustaining breath.