Affirmation 1/31/17

Be kind, friend. Be kind to those around you, those you do not understand, who may need your patience. Be kind to those you know so well that they’ll, of course, forgive any unkindness. Be kind to yourself. You need kindness too.

I’m glad you’re here.

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Affirmation 1/27/17

Deep breath. Slow, calming breaths. It’s not easy to block out worry. It feels impossible. But do your best. Worrying won’t make things better. It won’t help your heart or mind. Breathe into the calm of today.

I’m glad you’re here.

Affirmation 1/26/17

Deep breath. You can do this. You can handle this. You don’t know what’s coming today. But whatever it is, whenever you get it, good or bad, you can handle this. You will face it head on. You’re strong and powerful. You are a warrior. You have this.

I’m glad you’re here.