Affirmation 1/25/18

Friend, this is one moment. This doesn’t define you. Your past does not define you. It has shaped you, but it is not who you are. You are more than what’s happened to you. You are so much more. You’re magic.

I’m glad you’re here.

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Affirmation 1/13/18

It is okay to not be okay. It will get better. It may also get harder. You will also get stronger and better. Things will change. This is one moment.

I’m glad you’re here.

Affirmation 10/23/17

Some days are harder than others. I’m sorry for that. Know that you are beautifully suited for this exact moment to handle it. It may not be easy, but you’re strong and capable. It may not be fun, but every moment until now has prepared you for it. You can do this day. You’ve already done so many. You can do this one too.

I’m glad you’re here.

Affirmation 8/30/17

Friend, you are enough. You are exactly suited for this precise moment. You are, just as you are right now are ideally grown and challenged to be right here. It might not be easy or fun or pleasant, but this moment right now is yours specifically. Use it. Claim it. You are enough.

I’m glad you’re here.

Affirmation 7/11/17

Okay, friend. Deep breath. This is just one moment. Breathe through it. It will pass. It is not your whole life. It is not in control of you. Breathe through this one. Let it build you up. Become stronger. You can handle this one moment. In a few seconds, there will be another completely different moment. You can do this.

I’m glad you’re here.