Friend, you are enough. You are exactly suited for this precise moment. You are, just as you are right now are ideally grown and challenged to be right here. It might not be easy or fun or pleasant, but this moment right now is yours specifically. Use it. Claim it. You are enough.
Deep breath. Find a mirror. Look yourself in the face and repeat, “I am safe. I am safe. I am safe. I am safe.” Friend, you are safe. This moment you are safe. Breathe in that reassurance. You are safe.
Okay, friend. Deep breath. This is just one moment. Breathe through it. It will pass. It is not your whole life. It is not in control of you. Breathe through this one. Let it build you up. Become stronger. You can handle this one moment. In a few seconds, there will be another completely different moment. You can do this.
Hi, stop right where you are. Take it all in. The way your shoes sound. The way air moves through you. The smells of your shirt. Take it all in. Enjoy that pure moment. Let everything else fade away, and enjoy this pure moment.
Deep breath. Hold on. You can do this. Moment by moment. You only have to do right now. The next moment will be there when you get there. Right now, you have to deal with right now. You can do this. Hold on.