Affirmation 1/16/18

Friend, you can do this day. You made it through yesterday. You’ve made it through thousands of days. That’s remarkable. Thousands against one measly day? That’s nothing. You can do this one day. Deep breath. You’ve got this.

I’m glad you’re here.

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Affirmation 12/14/17

Today, make a choice. Choose to, as best as your heart and mind are able, to love and be kind and understanding. We’re all in this together, so make the choice to give the things into the world that you also need.

I’m glad you’re here.

Affirmation 12/6/17

You are relentless. You continue. You struggle. You succeed. You fail. You continue. You try and try. You pick yourself up and start again. You’ve done it over and over. Today is no different. It is just another day. You can do this one.

I’m glad you’re here.

Affirmation 11/20/17

Deep breath. With each inhale bring in peace. With each exhale let go of worry. Inhale calm. Exhale doubt. Inhale joy. Exhale pain. Let each breath release self-destruction into the floor. Be fortified by a new day. You are in control of today.

I’m glad you’re here.

Affirmation 11/16/17

Hey, deep breath. Today is brand new. You can do whatever you want with it. Your reactions are new to make. Your dreams are free to pursue. Your heart is open to what the day has for you. Move forward in that freedom.

I’m glad you’re here.

Affirmation 11/1/17

Friend, today may be a hard, hard day. That’s okay. It’s not easy, but it’s okay. It’s valid. Today may be a really good day. That’s okay too. Things can go well. Enjoy them. Stop covering your head waiting for the next bad thing. Embrace the good things while you have them. You, my friend, are a good thing.

I’m glad you’re here.

Affirmation 9/21/17

Deep breath. Deep calming breath. Let go of destructive behaviors. Let go of doubt. Let go of deprecation. Let go of hurt. Let go of pain. You are free. You are not your past. You are not your pain. You are new today. Start again, free.

I’m glad you’re here.