Affirmation 10/5/17

You are stronger than today. You can handle today. You can make such amazing things out of today. This is just one day. Tomorrow is a new one. Brand new and all yours to make wonderful things.

I’m so glad you’re here.

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Affirmation 9/21/17

Deep breath. Deep calming breath. Let go of destructive behaviors. Let go of doubt. Let go of deprecation. Let go of hurt. Let go of pain. You are free. You are not your past. You are not your pain. You are new today. Start again, free.

I’m glad you’re here.

Affirmation 7/23/17

Dear one, today is just another day. You can get through it. It may not be simple. It may not be hard. You can do this day. Either way. And listen, it may not go exactly the way you’d like, but at the end, you’re done. And that’s an accomplishment too. Keep working. You can do this.

I’m glad you’re here.

Affirmation 7/18/17

Hi, friend. Take time today to remember all that you’ve accomplished. All of the enormous things you’ve done and overcome. All of the tiny things that tried to trip you up or disrupt your goals that you destroyed. You’re doing incredible things. Don’t ever forget that.

I’m glad you’re here.

Affirmation 1/26/17

Deep breath. You can do this. You can handle this. You don’t know what’s coming today. But whatever it is, whenever you get it, good or bad, you can handle this. You will face it head on. You’re strong and powerful. You are a warrior. You have this.

I’m glad you’re here.