Affirmation 12/6/17

You are relentless. You continue. You struggle. You succeed. You fail. You continue. You try and try. You pick yourself up and start again. You’ve done it over and over. Today is no different. It is just another day. You can do this one.

I’m glad you’re here.

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Affirmation 11/20/17

Deep breath. With each inhale bring in peace. With each exhale let go of worry. Inhale calm. Exhale doubt. Inhale joy. Exhale pain. Let each breath release self-destruction into the floor. Be fortified by a new day. You are in control of today.

I’m glad you’re here.

Affirmation 11/16/17

Hey, deep breath. Today is brand new. You can do whatever you want with it. Your reactions are new to make. Your dreams are free to pursue. Your heart is open to what the day has for you. Move forward in that freedom.

I’m glad you’re here.

Affirmation 11/1/17

Friend, today may be a hard, hard day. That’s okay. It’s not easy, but it’s okay. It’s valid. Today may be a really good day. That’s okay too. Things can go well. Enjoy them. Stop covering your head waiting for the next bad thing. Embrace the good things while you have them. You, my friend, are a good thing.

I’m glad you’re here.

Affirmation 9/21/17

Deep breath. Deep calming breath. Let go of destructive behaviors. Let go of doubt. Let go of deprecation. Let go of hurt. Let go of pain. You are free. You are not your past. You are not your pain. You are new today. Start again, free.

I’m glad you’re here.

Affirmation 7/23/17

Dear one, today is just another day. You can get through it. It may not be simple. It may not be hard. You can do this day. Either way. And listen, it may not go exactly the way you’d like, but at the end, you’re done. And that’s an accomplishment too. Keep working. You can do this.

I’m glad you’re here.

Affirmation 7/18/17

Hi, friend. Take time today to remember all that you’ve accomplished. All of the enormous things you’ve done and overcome. All of the tiny things that tried to trip you up or disrupt your goals that you destroyed. You’re doing incredible things. Don’t ever forget that.

I’m glad you’re here.