Affirmation 4/30/17

Deep breath. Hold on. You can do this. Moment by moment. You only have to do right now. The next moment will be there when you get there. Right now, you have to deal with right now. You can do this. Hold on.

I’m glad you’re here.


Affirmation 4/21/17

You, friend, are not alone. You might be lonely. That’s okay. That’s valid. That’s real. Many are, which means many are with you. But know this. You are not alone. You are loved. You are valued. You are precious. You are cared for. You are loved. You are not alone.

I’m glad you’re here.