Affirmation 2/3/18

Friend, take all of the time you need, whatever that looks like, however long it takes. Rest. Breathe. In your own time.

I’m glad you’re here.

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Affirmation 1/30/18

Deep breath, friend. Slow even breaths. Take time today to focus on calm and peace. Close your door or your mind or your eyes. Whatever you need to do. With each inhale breathe in strength and calm. With each exhale release all the lies inside your head about who you. You’re incredible.

I’m glad you’re here.

Affirmation 12/15/17

Deep breath. Let yourself slow down. Take stock of each good thing as you breathe in calm. Friends, family, shelter, kindness, food, peace, puppies, music, down to the tiniest thing. Breathe in knowledge of each piece until you are fortified by mindfulness of the many good things in your life.

I’m glad you’re here.

Affirmation 12/13/17

Friend, it’s messy, and it’s hard–life, growth, heartache, all of it. So deep breath. It’s not going to always be easy, but beautiful and worthwhile things rarely are. You, my friend, are beautiful and worthwhile. It’s trying, I know, but it is okay to let yourself change and grow. Breathe into your strength and push forward. It’s okay to fall back. That really is okay. You’re not alone. You’re doing beautifully.

I’m glad you’re here.

Affirmation 10/31/17

Deep breath. Slow, even breaths. Breathe in the strength and wisdom of those who came before you. Breathe out all of the pain and hurt. Breathe in power. Breathe out panic. Breathe in calm. You are loved.

I’m glad you’re here.

Affirmation 10/11/17

Deep breath. Slow, even breath. With each new breath bring in the strength of the past. Breathe in the stardust of centuries. Breathe in the power of trees. Breathe in the all that came before you. Release all of the hurt and fear and share with the air renewed hope.

I’m glad you’re here.

Affirmation 9/11/17

Deep breath. Slow, even breaths. All that you need is already inside you. Focus on the good and powerful things that live in you. Breathe into your strength. Breathe into your grace. Everything you need is already there. You don’t need to seek it out anywhere else. Focus on what you already have and work from there. I love you.

I’m glad you’re here.