Affirmation 9/13/17

Friend, there is rest. There is calm. There is peace. Breathe into those things. Let them inform your day. You are rested. You are calm. You are peaceful.

I’m glad you’re here.


Affirmation 6/25/17

Hello, friend. I love you. It is okay to get overwhelmed. It is okay to need to rest. It is okay to understand yourself and turn things down. It is okay to know what you need. Take care of yourself. You matter.

I’m glad you’re here.