Some days are easy. Challenge yourself if today. Some days are so hard. This does not have to dictate your actions, but it will shape you. Whatever today offers you, you can handle it, even if you’d prefer not to. You are strong. You are brave. You are powerful. You are capable. You are intelligent. You can do this.
Today might be unkind. It might be hard. It might be full of challenges you don’t think you’re ready for. Know that you are. You can handle whatever is thrown your way. I’m sorry you have to deal with it, but you can handle it. You’re doing so well.
Deep breath. Give yourself the credit you deserve. You’re so kind to the people in your life, but you keep forgetting yourself. You deserve love. You deserve patience. You deserve kindness. Not just from other people. From yourself.
Deep breath. Take in the calm of today. Slowly take in renewal with each breath. Fill your lungs. Let your blood be filled with calm, renewing oxygen. Let that pulse through you. Let it create calm inside of you. Deep breath.