Affirmation 1/14/17

Deep breath. Take time, allow yourself to love you. You continue to love people. You love those you’ve always loved. You love those you welcome in. You love those you do not know. Please, love yourself. Allow yourself that kindness. I love you.

I’m glad you’re here.

Affirmation 1/11/17

Deep breath. Slow, even breaths. Breathe in a renewed calm with each new breath. Let calm fill your lungs and veins. Let calm reach you in your depths, in every space. Let each muscle be moved by calm. Deep breath. Slow, even breaths. You have this.

I’m glad you’re here.

Affirmation 1/9/17

You, yep you, are remarkable. I mean it. You are. What you have accomplished. What you have endured. What you have overcome. You are remarkable. And still, you fight, and you claw, and you try, and you fall, and you stand. Be proud of all that you’ve done. I am.

I’m glad you’re here.