Hello, dear friend. Deep breath. Slowly in. Slowly out. Let’s do a few of those, thinking only about your breath. Shut out anger and hurt. Shut out sadness and pain. Just your breath. Just fresh air coming into you, just a clean start in your body. You have this.
I’m glad you’re here.
You are so much more than how you think others see you. That voice inside of you, no matter how quiet, telling you that you are not how you’re perceived (or how you think you are), that voice is right. That voice is you. It is fighting so hard for you. Take a breath and listen.
I’m glad you’re here.
Hello, friend. I’m proud of you. Of all of the work and care you’ve put and are putting in. Of all of the time you’re allowing yourself. You’re doing beautifully.
I’m glad you’re here.
As the world moves and changes, you too are moving and changing. Constantly. Even when you feel stuck, there is movement and growth inside you. Your heart continues to pulse, your lungs take in each breath, your brain processes. You move. Focus on the deep movements in your body today.
I’m glad you’re here.
You, my friend, are loved.
I’m glad you’re here.
Deep breath, friend. As you inhale bring in peace and joy and good and comfort. Exhale frustrations and anger and hurt. Inhale strength and power and love. Exhale pain and sadness and upset. Let the new, fresh air fill your lungs and pulse out to your veins. Let that goodness carry you.
I’m glad you’re here.
Hello, brave friend. In all that you face, in the dark and in the light, in fear and in love, here you are moving. Some days it doesn’t feel like a lot of movement. That’s okay. You’re still here, and that’s a beautiful thing.
I’m glad you’re here.
Friend, you are a beautiful light. You shine in the darkness of the world. You glow in places where light has not lived. You are a powerful beam breaking through the hurt.
I’m so glad you’re here.
Hi, friend. I’m proud of you. Keep fighting.
I’m glad you’re here.
You are worth fighting for. You are worthy of all of the hard work and time and care you’ve put into growing and healing. It isn’t selfish. It’s beautiful.
I’m glad you’re here.
A Broad Abroad 