Affirmation 11/24/17

You’re stronger than you realize. You’re more love than you’ll ever know. You’re beautiful and valid.

I’m glad you’re here.

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Affirmation 10/18/17

Friend, you’re so much stronger than you realize. Keep fighting. Trust me. Even when it feels like you’ve stopped trying, that the world is defeating you, remember that you’re still here, and that is incredible.

I’m glad you’re here.

Affirmation 7/11/17

Okay, friend. Deep breath. This is just one moment. Breathe through it. It will pass. It is not your whole life. It is not in control of you. Breathe through this one. Let it build you up. Become stronger. You can handle this one moment. In a few seconds, there will be another completely different moment. You can do this.

I’m glad you’re here.

Affirmation 6/27/17

Friend, I’m sorry. Life has been hard. Life has been cruel. For all of its misery, you remain strong. You remain. Friend, you are so much stronger than you realize. Keep fighting. Don’t give into the darkness when you are made of so much light.

I’m glad you’re here.

Affirmation 6/15/17

Every day will not be flawless. Many will have struggles. Remarkably, you continue. Some days may feel impossible. There may be a storm outside or in your head or in your heart. It will calm. It always does. Breathe slowly. Focus on tiny victories. Don’t be overwhelmed by a heart storm. You will come out stronger. I’m sorry you have to go through it to get there. I believe in you.

I’m glad you’re here.

Affirmation 3/2/17

You are so strong. You are so much stronger than you realize. I’m sorry for how often you must be strong. I’m sorry for every time life has forced you to muster more strength than you knew you had. But I’m so proud of how you’ve used it, how you’ve continued. You’re incredible.

I’m glad you’re here.