Affirmation 5/25/18

Your value is so much more than the opinions of other people, so much more than the lies you’ve heard. Your value is self-contained in the amazing human you are.

I’m glad you’re here.

Affirmation 4/22/18

There is value in pushing yourself. Sometimes we all need that extra kick for follow-through. Friend, sometimes it’s okay to step back and take a break. Allow yourself to rest.

I’m glad you’re here.

Affirmation 4/11/18

You are valid. Your feelings are valid. Your experiences are valid. No one else gets to decide your value. No one else has a say in who you are. Continue on as you are, as you’re doing. You’re beautiful just the way you are. I promise.

I’m glad you’re here.

Affirmation 3/5/18

Deep breath. Slow, even breaths. Your value is so much more than your past. Take stock of who you are right now in this moment, all that you are right now. Breathe into this moment. This moment is yours to do with what you will.

I’m glad you’re here.

Affirmation 3/2/18

Sometimes setbacks happen. Sometimes things don’t pan out like we want. Sometimes we fail. Those things are not the whole story. That is not where things end. Take what has happened, embrace it, learn from it, and move forward with your new knowledge in hand. Embrace your setbacks. Embrace your so-called failures. They still have value. They do not define you. They are not your definition. You are so much more than one moment.

I’m glad you’re here.

Affirmation 2/5/18

Friend, it’s okay to have a bad day, even a bunch of them. It doesn’t mean you’ve failed. You can’t demand consistency for yourself. Humanity is inconsistent. Be gracious with yourself. You’re so gracious with others. Remember that you too have value. Remember that you too are worthy of grace. Be patient with yourself. Healing takes time.

I’m glad you’re here.

Affirmation 1/26/18

Friend, your value extends far beyond what others decide makes you useful. You are so much more than useful. You are powerful. You are beautiful. You are intelligent. You are capable. You are brave. You are bold. You are so much more than anyone’s idea of who you are.

I’m glad you’re here.

Affirmation 7/19/17

Look, you can only do so much. That’s okay. That’s healthy. You don’t have to make yourself do more than you can handle. Take your time. Take care of yourself. It’s okay that you understand and know your limits. Value them, balance them. You are in control.

I’m glad you’re here.

Affirmation 5/28/17

You have value. Your voice has value. Your story has value. Your heart has value. Your mind has value. You have value. You are valued.

I’m glad you’re here.

Affirmation 4/2/17

You matter. You have value. Be kind to yourself. You’re the only one we have, and we’re so lucky to have you.

I’m glad you’re here.