Affirmation 5/5/18

You are so loved. Breathe that thought in. Breathe that knowledge in. You are so loved.

I’m glad you’re here.

Advertisements

Affirmation 3/2/18

Sometimes setbacks happen. Sometimes things don’t pan out like we want. Sometimes we fail. Those things are not the whole story. That is not where things end. Take what has happened, embrace it, learn from it, and move forward with your new knowledge in hand. Embrace your setbacks. Embrace your so-called failures. They still have value. They do not define you. They are not your definition. You are so much more than one moment.

I’m glad you’re here.

Affirmation 12/15/17

Deep breath. Let yourself slow down. Take stock of each good thing as you breathe in calm. Friends, family, shelter, kindness, food, peace, puppies, music, down to the tiniest thing. Breathe in knowledge of each piece until you are fortified by mindfulness of the many good things in your life.

I’m glad you’re here.

Affirmation 12/12/17

Deep breath. It is okay to make mistakes. It is okay to try again. It is okay to walk away if it won’t work. Mistakes help us learn. Deep breath. Let go of the idea of failure because of a mistake. Take stock of what you now know. Move forward with new knowledge.

I’m glad you’re here.