Affirmation 2/2/18

Friend, every day won’t be easy, and I’m sorry. I wish they could be. You’re strong though. You made it through the last hard day, and you’ll make it through the next. One day out of the thousands that you’ll see? You can handle this one day. You can do this.

I’m glad you’re here.

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Affirmation 1/16/18

Friend, you can do this day. You made it through yesterday. You’ve made it through thousands of days. That’s remarkable. Thousands against one measly day? That’s nothing. You can do this one day. Deep breath. You’ve got this.

I’m glad you’re here.

Affirmation 12/6/17

You are relentless. You continue. You struggle. You succeed. You fail. You continue. You try and try. You pick yourself up and start again. You’ve done it over and over. Today is no different. It is just another day. You can do this one.

I’m glad you’re here.

Affirmation 11/20/17

Deep breath. With each inhale bring in peace. With each exhale let go of worry. Inhale calm. Exhale doubt. Inhale joy. Exhale pain. Let each breath release self-destruction into the floor. Be fortified by a new day. You are in control of today.

I’m glad you’re here.

Affirmation 11/16/17

Hey, deep breath. Today is brand new. You can do whatever you want with it. Your reactions are new to make. Your dreams are free to pursue. Your heart is open to what the day has for you. Move forward in that freedom.

I’m glad you’re here.

Affirmation 11/1/17

Friend, today may be a hard, hard day. That’s okay. It’s not easy, but it’s okay. It’s valid. Today may be a really good day. That’s okay too. Things can go well. Enjoy them. Stop covering your head waiting for the next bad thing. Embrace the good things while you have them. You, my friend, are a good thing.

I’m glad you’re here.

Affirmation 10/23/17

Some days are harder than others. I’m sorry for that. Know that you are beautifully suited for this exact moment to handle it. It may not be easy, but you’re strong and capable. It may not be fun, but every moment until now has prepared you for it. You can do this day. You’ve already done so many. You can do this one too.

I’m glad you’re here.

Affirmation 7/23/17

Dear one, today is just another day. You can get through it. It may not be simple. It may not be hard. You can do this day. Either way. And listen, it may not go exactly the way you’d like, but at the end, you’re done. And that’s an accomplishment too. Keep working. You can do this.

I’m glad you’re here.