Affirmation 2/6/18

Friend, slow down today. Give yourself a break. As you do take note of good things, the tiniest good things. Smells that make you happy, colors that feel comforting. Drink some water. Slow down.

I’m glad you’re here.


Affirmation 1/12/18

Dear one, you’re the only you we’ve got, and it’s so good to have you. You are loved. You are valued. You are important. You matter. You, just as you are, are loved.

I’m so glad you’re here.

Affirmation 12/15/17

Deep breath. Let yourself slow down. Take stock of each good thing as you breathe in calm. Friends, family, shelter, kindness, food, peace, puppies, music, down to the tiniest thing. Breathe in knowledge of each piece until you are fortified by mindfulness of the many good things in your life.

I’m glad you’re here.

Affirmation 12/7/17

The world is full of good and beauty and magic. Yes, it has darkness, but look around you. There is so much light, so much good, so much beauty, so much magic. If you can’t see it, start by looking at yourself, because you, my friend, are magic.

I’m glad you’re here.

Affirmation 11/22/17

You are valid. You are good. You are loved. You are worthy. You are powerful. You are loved. You are strong. You are brave. You are loved. You are beautiful. You are kind. You are loved. You are loved. You are loved.

I’m glad you’re here.

Affirmation 11/6/17

Friend, I’m glad you’re here. While pain and hurt are a normal part of life, remember that does not mean that you must resign yourself to them. There is good. There is light. There is love. You are here. This is good.

I’m glad you’re here.

Affirmation 11/1/17

Friend, today may be a hard, hard day. That’s okay. It’s not easy, but it’s okay. It’s valid. Today may be a really good day. That’s okay too. Things can go well. Enjoy them. Stop covering your head waiting for the next bad thing. Embrace the good things while you have them. You, my friend, are a good thing.

I’m glad you’re here.

Affirmation 9/11/17

Deep breath. Slow, even breaths. All that you need is already inside you. Focus on the good and powerful things that live in you. Breathe into your strength. Breathe into your grace. Everything you need is already there. You don’t need to seek it out anywhere else. Focus on what you already have and work from there. I love you.

I’m glad you’re here.