Affirmation 5/14/18

Dear one, you’re doing fine. I promise. Bad days are going to happen, but so are good ones. Know that in all of them you are doing fine.

I’m glad you’re here.

Affirmation 5/11/18

Every heartache does not have to be a setback. Bad things are going to happen, and that totally blows. Good things are also going to happen. We’ll deal with these bad things as they come, and we’ll embrace the good things while we have them.

I’m glad you’re here.

Affirmation 5/1/18

Dear one, there is good in the world. There is. I know because you are here. I know because you are shining like stars in so much darkness. I know because despite everything you continue to fight.

I’m glad you’re here.

Affirmation 3/7/18

The world is beautiful. There is good and light and beauty all around you. I’m not dumb. I know there is also pain and darkness and heartache. Friend, cling to the good and the beauty and the light. Keep shining, beautiful light.

I’m glad you’re here.

Affirmation 2/24/18

Friend, life is hard and confusing and some times cruel. It’s also beautiful. Surround yourself in the good today.

I’m glad you’re here.

Affirmation 2/6/18

Friend, slow down today. Give yourself a break. As you do take note of good things, the tiniest good things. Smells that make you happy, colors that feel comforting. Drink some water. Slow down.

I’m glad you’re here.

Affirmation 1/12/18

Dear one, you’re the only you we’ve got, and it’s so good to have you. You are loved. You are valued. You are important. You matter. You, just as you are, are loved.

I’m so glad you’re here.

Affirmation 12/15/17

Deep breath. Let yourself slow down. Take stock of each good thing as you breathe in calm. Friends, family, shelter, kindness, food, peace, puppies, music, down to the tiniest thing. Breathe in knowledge of each piece until you are fortified by mindfulness of the many good things in your life.

I’m glad you’re here.

Affirmation 12/7/17

The world is full of good and beauty and magic. Yes, it has darkness, but look around you. There is so much light, so much good, so much beauty, so much magic. If you can’t see it, start by looking at yourself, because you, my friend, are magic.

I’m glad you’re here.

Affirmation 11/29/17

Keep fighting. For others. For yourself. For what’s right. For what’s good. Keep fighting.

I’m glad you’re here.