Affirmation 1/10/18

Dear one, deep breath. Let yourself go. Release yourself from your past. Let yourself be free from that. Only you can do this. Only you can say to yourself with love and understanding that is not who you are and move forward. That decision is yours. In your own time, let yourself go.

I’m glad you’re here.

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Affirmation 12/23/17

Every step back is not a failure, friend. It’s not the end. It takes time to grow and change and move on. Often steps forward come with steps back. That’s okay. You’re still doing beautifully.

I’m glad you’re here.

Affirmation 11/16/17

Hey, deep breath. Today is brand new. You can do whatever you want with it. Your reactions are new to make. Your dreams are free to pursue. Your heart is open to what the day has for you. Move forward in that freedom.

I’m glad you’re here.

Affirmation 9/3/17

You are empowered. With each breath you breathe in the same dust and air as Lincoln and Rosa Parks and Churchill and Joan of Arc. We are all stardust. Fill your lungs with history and strength and move forward.

I’m glad you’re here.

Affirmation 8/24/17

Hi, life is hard, and I’m sorry. It can be so mean and confusing. Take a deep breath. Remind yourself of tiny things, good things, powerful things, loving things, kind things. With each new breath remember something good. Fill your body with all that is good. Let it move you. Let it motivate you.

I’m glad you’re here.

Affirmation 8/4/17

Hey, dear one, you’re doing great. Worn, tired, drained, empty. That’s okay. You know what? You’re still here, and that’s incredible. You continue. You work, and you move. You push, and you struggle. It’s beautiful. Keep it up. Just remember to take care of yourself.

I’m glad you’re here.

Affirmation 5/26/17

Dear one, you’re doing so well. Yes, some times things are dark, as dark as they get, and still you move and breathe and push. Each step is remarkable. As you move forward you move into better things. Each step back is not a failure. It’s humanity. That’s a beautiful thing. Just keep moving.

I’m glad you’re here.

Affirmation 5/23/17

Things change. Things grow. Things move. Things breathe. Things pulse. Life is full of disappointments, but it’s also full of beautiful moments, big and small. Keep pulsing. Keep breathing. Keep moving. Keep growing. Keep changing.

I’m glad you’re here.