Affirmation 5/27/18

Deep breath, warrior. Breathe into your strength. Move forward. Don’t look back.

I’m glad you’re here.

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Affirmation 4/13/18

Deep breath, friend. Today is all new, fresh, and ready for you. The past did not come with you into this new day. Today you get to start again and move forward. Deep breath. Breathe into the newness.

I’m glad you’re here.

Affirmation 4/10/18

Dear one, you are doing so beautifully. You shine like so many stars. You move in the world with gentleness and bravery. You are strong and bold. You are more capable than you truly see. You really are doing so beautifully.

I’m glad you’re here.

Affirmation 3/9/18

You are strong. You are. You’re stronger than you realize. You’re using strength right now that you don’t even notice. You continue to move and breathe and push and try, and that strength is carrying you beautifully. It is okay to be strong, and it is okay to hurt. Those two things can work together. You are strong.

I’m glad you’re here.

Affirmation 3/2/18

Sometimes setbacks happen. Sometimes things don’t pan out like we want. Sometimes we fail. Those things are not the whole story. That is not where things end. Take what has happened, embrace it, learn from it, and move forward with your new knowledge in hand. Embrace your setbacks. Embrace your so-called failures. They still have value. They do not define you. They are not your definition. You are so much more than one moment.

I’m glad you’re here.

Affirmation 1/10/18

Dear one, deep breath. Let yourself go. Release yourself from your past. Let yourself be free from that. Only you can do this. Only you can say to yourself with love and understanding that is not who you are and move forward. That decision is yours. In your own time, let yourself go.

I’m glad you’re here.

Affirmation 12/23/17

Every step back is not a failure, friend. It’s not the end. It takes time to grow and change and move on. Often steps forward come with steps back. That’s okay. You’re still doing beautifully.

I’m glad you’re here.

Affirmation 11/16/17

Hey, deep breath. Today is brand new. You can do whatever you want with it. Your reactions are new to make. Your dreams are free to pursue. Your heart is open to what the day has for you. Move forward in that freedom.

I’m glad you’re here.

Affirmation 9/3/17

You are empowered. With each breath you breathe in the same dust and air as Lincoln and Rosa Parks and Churchill and Joan of Arc. We are all stardust. Fill your lungs with history and strength and move forward.

I’m glad you’re here.