Affirmation 11/6/17

Friend, I’m glad you’re here. While pain and hurt are a normal part of life, remember that does not mean that you must resign yourself to them. There is good. There is light. There is love. You are here. This is good.

I’m glad you’re here.

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Affirmation 10/31/17

Deep breath. Slow, even breaths. Breathe in the strength and wisdom of those who came before you. Breathe out all of the pain and hurt. Breathe in power. Breathe out panic. Breathe in calm. You are loved.

I’m glad you’re here.

Affirmation 10/11/17

Deep breath. Slow, even breath. With each new breath bring in the strength of the past. Breathe in the stardust of centuries. Breathe in the power of trees. Breathe in the all that came before you. Release all of the hurt and fear and share with the air renewed hope.

I’m glad you’re here.

Affirmation 9/21/17

Deep breath. Deep calming breath. Let go of destructive behaviors. Let go of doubt. Let go of deprecation. Let go of hurt. Let go of pain. You are free. You are not your past. You are not your pain. You are new today. Start again, free.

I’m glad you’re here.

Affirmation 9/8/17

Deep breath. Make a choice today. With each breath let go of hurt. Let go of pain. Let go of anger. Let go of resentment. Let go of all bad feelings. Some things are hard to release. That’s okay. It’s important to try. You are worth the effort.

I’m glad you’re here.

Affirmation 8/9/17

Your pains do not define you. Your pains do not define you. You are the sum of all of your parts. Yes, the hurt, but also all of that beauty, all of that good. We all have pain, and yours is valid. It is, but it is not all that you are. You are so much more.

I’m glad you’re here.

Affirmation 7/13/17

Hey, you know what? It’s okay to take a break. It’s okay to take care of yourself. It’s okay to know your limits and not to push them. It’s okay to be hurting. It’s okay to feel feelings. It’s okay to say, “no.” It’s okay to walk away from bad situations. It’s okay to let go. It’s okay to hold on. It’s okay. It’s going to be okay. You’re okay.

I’m glad you’re here.

Affirmation 5/22/17

It never stops astounding me how much you have overcome. You’ve been beaten and shoved down. You’ve been defeated. You’ve been thrown around. You’ve been hurt. And here you are. Beautiful and bright. Shining and moving. Never stop. You’re incredible.

I’m glad you’re here.