Affirmation 2/12/18

You, dear one, are the only you we have. There isn’t anyone else in the world exactly like you. No one else carries your experiences and personality. No one else carries the specific set of things you’ve learned from life. That makes you special. You matter. You are important. We need you.

I’m glad you’re here.


Affirmation 8/11/17

You are, friend, are doing great things. Everyone will not always sing your praises. People may not even notice or acknowledge all that you are doing. That doesn’t mean you stop working. You aren’t doing it for the recognition. You are doing it because it is important to you. Continue to do it for that reason. Continue to do it for the love of it, joy of it, because you want to help or do or be. Because you want to. Continue.

I’m glad you’re here.

Affirmation 8/3/17

This is important, because you are important, so please pay attention.

Your voice matters. What you have to say, how you feel, what you think. Those things matter. They are significant. They are your experience, and that is valid. You are valid. You hear me? You matter. Your voice matters. Your heart matters. You matter.

I’m glad you’re here.

Affirmation 7/28/17

Hi, friend. Just checking in to give you some important reminders.
You are in control of your actions, and while some days your thoughts may do what they please, they are still yours.
You are worthy of love and kindness. Do not withhold it from yourself. It is okay to love yourself, to be kind to yourself.
You are valid. Your thoughts and feelings. Your person. You are valid.

I’m glad you’re here.