Friend, let’s start with calming breaths. Focus on bringing in calming air. Focus on fueling your body with peace. With each calming breath remind yourself that you are good. With each calming breath remind yourself that you are valid. With each calming breath remind yourself that you are powerful. With each calming breath remind yourself that you are loved. With each calming breath you grow even more capable than you already are. You can do this.
Oh, friend, deep breath. Some days just start out hard. Some of them end terribly. Many of them, lots of them, most of them are absolutely beautiful. Right down to their tiniest details. So, come on, slow, even breaths. Fill your lungs with peace and calm and strength, and breathe out all of that worry and fear and pain. Feel your body be rebuilt by good things, and each exhale takes away all of the bad. You can do this.
Listen, I know it gets dark. I know how hard things can be. You’ve seen some terrible things. You’ve lived some terrible things. You’ve heard some terrible things. I know, and I am so sorry. Know that there is good. There are moments and seconds and minutes and days filled with joy and peace. There are people who love you. There are kindnesses. There are strangers who hold doors. There are children who say goofy things. There are puppies. There are flowers. There are good things. Don’t let yourself lose sight of those moments. Treasure them. Let them carry you through the badness. You can get through this.
Deep breath. With each breath focus on bringing in peace and calm and contentment. Let your lungs fill with peace and calm and contentment. Let them populate your blood. Let that be what fuels you. You can do this.
Stop. Deep breath. Take stock. Look at all that is going on in your life. There is so much good. Take in the value of the tiniest to the biggest things you’ve seen, done, helped, shaped, grown. You’ve done and are doing so much. Give yourself some credit. Give yourself some peace.
Deep breaths. Deep calming breaths. Breathe in all of the calm around you. Breathe out all of the stress inside you. Breathe in peace. Breathe out fear. Breathe in warmth. Breathe out coldness and panic. You are calm. You are peace. You are warm.
Deep breath. Slow, even breaths. As you breathe in fill your lungs and body with calm and peace. With each inhale let your mind built with peacefully blood and calming cells. Breathe in a rebuilding. Exhale the demolition. Let anxiety and fear leave your body with each breath. Picture it leaving and calm entering. Become this calm.