Friend, let’s start with calming breaths. Focus on bringing in calming air. Focus on fueling your body with peace. With each calming breath remind yourself that you are good. With each calming breath remind yourself that you are valid. With each calming breath remind yourself that you are powerful. With each calming breath remind yourself that you are loved. With each calming breath you grow even more capable than you already are. You can do this.
Deep breath. With each breath focus on bringing in peace and calm and contentment. Let your lungs fill with peace and calm and contentment. Let them populate your blood. Let that be what fuels you. You can do this.
Every day will not be flawless. Many will have struggles. Remarkably, you continue. Some days may feel impossible. There may be a storm outside or in your head or in your heart. It will calm. It always does. Breathe slowly. Focus on tiny victories. Don’t be overwhelmed by a heart storm. You will come out stronger. I’m sorry you have to go through it to get there. I believe in you.
Deep breath. Slow, even breaths. Things may feel out of your control. Remember those tiny movements inside your body that are constantly going. Things you’ve become so good at controlling you don’t even notice anymore. Your heart beats. Your lungs fill. Your blood pulses. Your eyes blink. You’re constantly hearing and seeing and smelling. You’ve decided to ignore your nose completely, even though you see it. You are in control of each tiny movement. Deep breath. Focus in.
Deep breath. Deep calming breath. Deep sustaining breath. Find your calm. Focus on it. Dig your heels deep into calm and stay there. Fill your lungs with it. Surround yourself with it. Chaos may make its way into your life, but you can handle it. You are more than your situations. You are capable. You can handle today. Deep breath. Deep calming breath. Deep sustaining breath.