Affirmation 5/16/18

You are powerful, so much more powerful than you realize. So much stronger than you know. So much more capable than you feel. Deep breath, dear one. You can do this.

I’m glad you’re here.

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Affirmation 4/30/18

Friend, you are so loved. It’s easy to let the irrationalities and lies and insecurities that have built up with fear in our minds take control, to tell us what and who we are, but friend, that’s not who you are. You are so much more than all of those things. You are beautiful and powerful and capable and valid and strong. You are so loved.

I’m glad you’re here.

Affirmation 4/9/18

You are powerful. You are strong. You are stronger, more powerful than the traumas of your past. You are stronger, more powerful than the hurts in your life. You are so much stronger, more powerful than you realize. Keep fighting.

I’m glad you’re here.

Affirmation 3/15/18

You are doing so well, my friend. You are powerful and prevailing. You are moving forward, even when it doesn’t feel like it. You are doing such beautiful and important work, and I promise you are worth that time.

I’m glad you’re here.

Affirmation 1/26/18

Friend, your value extends far beyond what others decide makes you useful. You are so much more than useful. You are powerful. You are beautiful. You are intelligent. You are capable. You are brave. You are bold. You are so much more than anyone’s idea of who you are.

I’m glad you’re here.