Affirmation 11/22/17

You are valid. You are good. You are loved. You are worthy. You are powerful. You are loved. You are strong. You are brave. You are loved. You are beautiful. You are kind. You are loved. You are loved. You are loved.

I’m glad you’re here.

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Affirmation 9/11/17

Deep breath. Slow, even breaths. All that you need is already inside you. Focus on the good and powerful things that live in you. Breathe into your strength. Breathe into your grace. Everything you need is already there. You don’t need to seek it out anywhere else. Focus on what you already have and work from there. I love you.

I’m glad you’re here.

Affirmation 9/5/17

Hello, dear one. Do you know how wonderful you are? How worthy of love? How powerful? How kind? How good? I understand it’s easy to forget those things about yourself. You are though. You are worthy of love. You are powerful. You are kind. You are good.

I’m glad you’re here.

Affirmation 8/24/17

Hi, life is hard, and I’m sorry. It can be so mean and confusing. Take a deep breath. Remind yourself of tiny things, good things, powerful things, loving things, kind things. With each new breath remember something good. Fill your body with all that is good. Let it move you. Let it motivate you.

I’m glad you’re here.