Affirmation 3/15/18

You are doing so well, my friend. You are powerful and prevailing. You are moving forward, even when it doesn’t feel like it. You are doing such beautiful and important work, and I promise you are worth that time.

I’m glad you’re here.


Affirmation 1/5/18

Friend, take all of the time you need. Your body is healing. Your heart is healing. Your mind is healing. They are also always learning and growing and changing. You are constantly moving in beautiful ways. You’re incredible.

I’m glad you’re here.

Affirmation 6/23/17

Look, you’re doing fine. Yes, some times heads and hearts feel like they’re going to explode. Yes, some times emotions run so high you can’t see anything. Yes, some times hurts go so deep they stop you from moving. That’s okay. It’s all okay. What’s good is that you are you, and you are wonderful. You really are doing fine.

I’m glad you’re here.

Affirmation 6/7/17

You have come so far. You are not who you were a year ago, a week ago, a day ago. You are constantly growing and moving. You are not your past. You are the sum of all of the ways you’ve overcome your past. Today you are right here and right now. Keep growing. It’s beautiful.

I’m so glad you’re here.

Affirmation 5/26/17

Dear one, you’re doing so well. Yes, some times things are dark, as dark as they get, and still you move and breathe and push. Each step is remarkable. As you move forward you move into better things. Each step back is not a failure. It’s humanity. That’s a beautiful thing. Just keep moving.

I’m glad you’re here.

Affirmation 5/22/17

It never stops astounding me how much you have overcome. You’ve been beaten and shoved down. You’ve been defeated. You’ve been thrown around. You’ve been hurt. And here you are. Beautiful and bright. Shining and moving. Never stop. You’re incredible.

I’m glad you’re here.

Affirmation 5/16/17

You are powerful. You are strong. You are capable. You are moving. You are growing. You are breathing. You are pulsing. You are accomplishing many incredible and sustaining things from the tiniest level to the largest capacity. All are remarkable, which makes sense, because you are remarkable.

I’m glad you’re here.