You are powerful. You are strong. You are stronger, more powerful than the traumas of your past. You are stronger, more powerful than the hurts in your life. You are so much stronger, more powerful than you realize. Keep fighting.
You are loved. You are supported. You are not in this life on your own. Even when you feel alone, which is normal and valid, there are so many people around you who love and support you. There are people all over the world who have had hardships and traumas. You do not have to suffer alone.