Affirmation 1/26/18

Friend, your value extends far beyond what others decide makes you useful. You are so much more than useful. You are powerful. You are beautiful. You are intelligent. You are capable. You are brave. You are bold. You are so much more than anyone’s idea of who you are.

I’m glad you’re here.

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Affirmation 1/18/18

Emotions are not weakness. Feelings are not weakness. You are strong. You are capable. You are human. It’s perfectly acceptable to have emotions. It’s normal. You do not need to suppress them. You are strong.

I’m glad you’re here.

Affirmation 1/2/18

You are enough. You are brave. You are powerful. You are bold. You are strong. You are beautiful. You are capable. You are brave. You are powerful. You are bold. You are strong. You are beautiful. You are capable. You are enough.

I’m glad you’re here.

Affirmation 10/23/17

Some days are harder than others. I’m sorry for that. Know that you are beautifully suited for this exact moment to handle it. It may not be easy, but you’re strong and capable. It may not be fun, but every moment until now has prepared you for it. You can do this day. You’ve already done so many. You can do this one too.

I’m glad you’re here.

Affirmation 8/14/17

Friend, let’s start with calming breaths. Focus on bringing in calming air. Focus on fueling your body with peace. With each calming breath remind yourself that you are good. With each calming breath remind yourself that you are valid. With each calming breath remind yourself that you are powerful. With each calming breath remind yourself that you are loved.¬†With each calming breath you grow even more capable than you already are. You can do this.

I’m glad you’re here.