Affirmation 8/14/17

Friend, let’s start with calming breaths. Focus on bringing in calming air. Focus on fueling your body with peace. With each calming breath remind yourself that you are good. With each calming breath remind yourself that you are valid. With each calming breath remind yourself that you are powerful. With each calming breath remind yourself that you are loved.¬†With each calming breath you grow even more capable than you already are. You can do this.

I’m glad you’re here.

Affirmation 7/12/17

Look, in fact, do exactly that. Step in front of a mirror. Look yourself in the face. Repeat after me. “I am powerful. I am capable. I am beautiful. I am strong. I have overcome so much. I have come so far. I will continue. Today, I am in control.” I love you.

I’m glad you’re here.

Affirmation 6/30/17

Okay, you can do this. People are people, and the only one you have any say over is you. Be the best you possible. Do not let the mindsets of others impact your own. You can do this. You are capable. You can handle this. You are in control of your mind and body. You can do this.

I’m glad you’re here.

Affirmation 5/16/17

You are powerful. You are strong. You are capable. You are moving. You are growing. You are breathing. You are pulsing. You are accomplishing many incredible and sustaining things from the tiniest level to the largest capacity. All are remarkable, which makes sense, because you are remarkable.

I’m glad you’re here.