Affirmation 8/31/17

You are stronger than you realize, more powerful than you feel, more capable than you know, and undeniably empowering.

I’m glad you’re here.


Affirmation 8/30/17

Friend, you are enough. You are exactly suited for this precise moment. You are, just as you are right now are ideally grown and challenged to be right here. It might not be easy or fun or pleasant, but this moment right now is yours specifically. Use it. Claim it. You are enough.

I’m glad you’re here.

Affirmation 8/24/17

Hi, life is hard, and I’m sorry. It can be so mean and confusing. Take a deep breath. Remind yourself of tiny things, good things, powerful things, loving things, kind things. With each new breath remember something good. Fill your body with all that is good. Let it move you. Let it motivate you.

I’m glad you’re here.