Affirmation 2/8/18

Friend, setbacks will happen. Things will happen that are out of your control. They may affect you. That’s hard. They may take you back a few steps. That’s harder. Nonetheless, you are valid. You are still in control of yourself. You are still strong. I desperately wish you did not have to keep using your full strength, that it could lay to rest for a while. Still, you are strong. Keep fighting.

I’m glad you’re here.

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Affirmation 2/2/18

Friend, every day won’t be easy, and I’m sorry. I wish they could be. You’re strong though. You made it through the last hard day, and you’ll make it through the next. One day out of the thousands that you’ll see? You can handle this one day. You can do this.

I’m glad you’re here.

Affirmation 12/13/17

Friend, it’s messy, and it’s hard–life, growth, heartache, all of it. So deep breath. It’s not going to always be easy, but beautiful and worthwhile things rarely are. You, my friend, are beautiful and worthwhile. It’s trying, I know, but it is okay to let yourself change and grow. Breathe into your strength and push forward. It’s okay to fall back. That really is okay. You’re not alone. You’re doing beautifully.

I’m glad you’re here.

Affirmation 11/1/17

Friend, today may be a hard, hard day. That’s okay. It’s not easy, but it’s okay. It’s valid. Today may be a really good day. That’s okay too. Things can go well. Enjoy them. Stop covering your head waiting for the next bad thing. Embrace the good things while you have them. You, my friend, are a good thing.

I’m glad you’re here.

Affirmation 10/10/17

You, beautiful star, shine so brightly in so much darkness. Some days, I know, it’s hard to hold onto your light, to feel like you’re shining as brightly as you can. That’s okay. You’re doing beautifully, darling light.

I’m glad you’re here.

Affirmation 8/15/17

Friend, the world is hard. To live and be in the world is hard. There is so much darkness. Do not give into it. It might be surrounding you. It is not what you are made of. You are not born from darkness. You are light. You are powerful, warming, bright light. Keep shining. It’s such a beautiful thing when you do.

I’m glad you’re here.

Affirmation 8/2/17

Oh, friend, deep breath. Some days just start out hard. Some of them end terribly. Many of them, lots of them, most of them are absolutely beautiful. Right down to their tiniest details. So, come on, slow, even breaths. Fill your lungs with peace and calm and strength, and breathe out all of that worry and fear and pain. Feel your body be rebuilt by good things, and each exhale takes away all of the bad. You can do this.

I’m glad you’re here.