Affirmation 5/22/18

You are worth the fight. You are worth the effort. You are worthy of love. Don’t give up on yourself. Please.

I’m glad you’re here.

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Affirmation 5/17/18

Friend, you are so much more than you believe. Deep breath. In and out. With each new breath take in something you truly love about yourself. Start small if you have to. Fill your lungs with love for yourself. Let that oxygenate your body. Let it join with your blood and become who you are, someone fully in love with yourself in the best ways. You are worthy of that love.

I’m glad you’re here.

Affirmation 4/3/18

Warrior, you really have come so very far. You’ve conquered so much. You’ve accomplished a great deal. Sometimes that’s hard to see in the moment. Sometimes that’s hard to wrap your head around. That’s okay, I promise. Today, you don’t have to look at the whole picture, if you can’t handle it. So let’s just look at all of those tiny joys. That new podcast you love, the way flowers are starting to sprout from the ground, that new dish you tried to make, whatever tiny things are bringing you joy are just as valid as the amazing and huge accomplishments that you’ve made.

I’m glad you’re here.

Affirmation 2/15/18

Trust your people. They are choosing to invest and support and love you. That’s a choice they’re making. It’s not an accident that you’re so loved. Trust your people. Trust yourself that you are where you need to be right now.

I’m glad you’re here.

Affirmation 2/13/18

You are loved. You are supported. You are not in this life on your own. Even when you feel alone, which is normal and valid, there are so many people around you who love and support you. There are people all over the world who have had hardships and traumas. You do not have to suffer alone.

I’m glad you’re here.

Affirmation 1/10/18

Dear one, deep breath. Let yourself go. Release yourself from your past. Let yourself be free from that. Only you can do this. Only you can say to yourself with love and understanding that is not who you are and move forward. That decision is yours. In your own time, let yourself go.

I’m glad you’re here.