Affirmation 12/1/17

You are valid. You are loved. You matter.

I’m glad you’re here.

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Affirmation 11/22/17

You are valid. You are good. You are loved. You are worthy. You are powerful. You are loved. You are strong. You are brave. You are loved. You are beautiful. You are kind. You are loved. You are loved. You are loved.

I’m glad you’re here.

Affirmation 11/21/17

Friend, you love so well. You care for so many. Allow yourself to love and care for you. You are worthy of that love and care, and you will love others even better when you love yourself. You are worthy of love. You are worthy of love. You are worthy of love. You are loved.

I’m glad you’re here.

Affirmation 10/31/17

Deep breath. Slow, even breaths. Breathe in the strength and wisdom of those who came before you. Breathe out all of the pain and hurt. Breathe in power. Breathe out panic. Breathe in calm. You are loved.

I’m glad you’re here.