You, dear one, have worked so hard. You’ve fought and struggled, but most importantly you’ve survived. You’ve made it another day. I hope you realize how incredible that is. That really is a very hard thing, and you’ve done it. You have every right to be proud of yourself. You are so worthy of the fight it took to get here. Now, deep breath. Let’s do it again.
Friend, you are so much more than you believe. Deep breath. In and out. With each new breath take in something you truly love about yourself. Start small if you have to. Fill your lungs with love for yourself. Let that oxygenate your body. Let it join with your blood and become who you are, someone fully in love with yourself in the best ways. You are worthy of that love.
Friend, it’s okay to have a bad day, even a bunch of them. It doesn’t mean you’ve failed. You can’t demand consistency for yourself. Humanity is inconsistent. Be gracious with yourself. You’re so gracious with others. Remember that you too have value. Remember that you too are worthy of grace. Be patient with yourself. Healing takes time.
You are valid. You are good. You are loved. You are worthy. You are powerful. You are loved. You are strong. You are brave. You are loved. You are beautiful. You are kind. You are loved. You are loved. You are loved.