Affirmation 2/13/18

You are loved. You are supported. You are not in this life on your own. Even when you feel alone, which is normal and valid, there are so many people around you who love and support you. There are people all over the world who have had hardships and traumas. You do not have to suffer alone.

I’m glad you’re here.


Affirmation 12/13/17

Friend, it’s messy, and it’s hard–life, growth, heartache, all of it. So deep breath. It’s not going to always be easy, but beautiful and worthwhile things rarely are. You, my friend, are beautiful and worthwhile. It’s trying, I know, but it is okay to let yourself change and grow. Breathe into your strength and push forward. It’s okay to fall back. That really is okay. You’re not alone. You’re doing beautifully.

I’m glad you’re here.

Affirmation 10/2/17

Friend, you are not alone. No one is. We’re all in this mess together, every one of us with victories and defeats. Every one of us with hurts and joys. We’re all here. You are not alone. Even when it feels lonely, you’re not alone.

I’m glad you’re here.