Affirmation 4/21/18

What I know is that you are not alone. I also know that it’s so easy to feel that you are. I assure you that are not. There are people who love and support you. There are so many who want to help. Let them. Please.

I’m glad you’re here.

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Affirmation 3/27/18

You are loved. Let’s allow that to wash over you for a moment. You are loved. You specifically are loved. Even when it feels like you are all alone, I assure you that you are loved. Even when it feels like you have to this all on your own, you are loved. When you feel like everyone else is distracted by their own seemingly minor problems, you are loved. You are loved. You are so loved.

I’m glad you’re here.

Affirmation 2/13/18

You are loved. You are supported. You are not in this life on your own. Even when you feel alone, which is normal and valid, there are so many people around you who love and support you. There are people all over the world who have had hardships and traumas. You do not have to suffer alone.

I’m glad you’re here.

Affirmation 12/13/17

Friend, it’s messy, and it’s hard–life, growth, heartache, all of it. So deep breath. It’s not going to always be easy, but beautiful and worthwhile things rarely are. You, my friend, are beautiful and worthwhile. It’s trying, I know, but it is okay to let yourself change and grow. Breathe into your strength and push forward. It’s okay to fall back. That really is okay. You’re not alone. You’re doing beautifully.

I’m glad you’re here.