Hello, dear one. Do you know how wonderful you are? How worthy of love? How powerful? How kind? How good? I understand it’s easy to forget those things about yourself. You are though. You are worthy of love. You are powerful. You are kind. You are good.
Hi, life is hard, and I’m sorry. It can be so mean and confusing. Take a deep breath. Remind yourself of tiny things, good things, powerful things, loving things, kind things. With each new breath remember something good. Fill your body with all that is good. Let it move you. Let it motivate you.
Hi, friend. Just checking in to give you some important reminders.
You are in control of your actions, and while some days your thoughts may do what they please, they are still yours.
You are worthy of love and kindness. Do not withhold it from yourself. It is okay to love yourself, to be kind to yourself.
You are valid. Your thoughts and feelings. Your person. You are valid.
Be kind, friend. Be kind to those around you, those you do not understand, who may need your patience. Be kind to those you know so well that they’ll, of course, forgive any unkindness. Be kind to yourself. You need kindness too.