You are valid. Your feelings are valid. Your experiences are valid. No one else gets to decide your value. No one else has a say in who you are. Continue on as you are, as you’re doing. You’re beautiful just the way you are. I promise.
Emotions are not weakness. Feelings are not weakness. You are strong. You are capable. You are human. It’s perfectly acceptable to have emotions. It’s normal. You do not need to suppress them. You are strong.
You are in control. Deep breath. Slow, even breath. You are in control. You control your actions. You control your thoughts. You control your feelings. You are in control. No one can take that from you. You are in control.
Deep breath. Make a choice today. With each breath let go of hurt. Let go of pain. Let go of anger. Let go of resentment. Let go of all bad feelings. Some things are hard to release. That’s okay. It’s important to try. You are worth the effort.
Hi, friend. Just checking in to give you some important reminders.
You are in control of your actions, and while some days your thoughts may do what they please, they are still yours.
You are worthy of love and kindness. Do not withhold it from yourself. It is okay to love yourself, to be kind to yourself.
You are valid. Your thoughts and feelings. Your person. You are valid.
Hey, you know what? It’s okay to take a break. It’s okay to take care of yourself. It’s okay to know your limits and not to push them. It’s okay to be hurting. It’s okay to feel feelings. It’s okay to say, “no.” It’s okay to walk away from bad situations. It’s okay to let go. It’s okay to hold on. It’s okay. It’s going to be okay. You’re okay.