Affirmation 11/7/17

You are in control. Deep breath. Slow, even breath. You are in control. You control your actions. You control your thoughts. You control your feelings. You are in control. No one can take that from you. You are in control.

I’m glad you’re here.

Advertisements

Affirmation 9/8/17

Deep breath. Make a choice today. With each breath let go of hurt. Let go of pain. Let go of anger. Let go of resentment. Let go of all bad feelings. Some things are hard to release. That’s okay. It’s important to try. You are worth the effort.

I’m glad you’re here.

Affirmation 7/28/17

Hi, friend. Just checking in to give you some important reminders.
You are in control of your actions, and while some days your thoughts may do what they please, they are still yours.
You are worthy of love and kindness. Do not withhold it from yourself. It is okay to love yourself, to be kind to yourself.
You are valid. Your thoughts and feelings. Your person. You are valid.

I’m glad you’re here.

Affirmation 7/13/17

Hey, you know what? It’s okay to take a break. It’s okay to take care of yourself. It’s okay to know your limits and not to push them. It’s okay to be hurting. It’s okay to feel feelings. It’s okay to say, “no.” It’s okay to walk away from bad situations. It’s okay to let go. It’s okay to hold on. It’s okay. It’s going to be okay. You’re okay.

I’m glad you’re here.

Affirmation 10/10/16

You are more than another face on the earth. You are more than another body. You are an incredible mind. You are a beating heart. You are full of ideas and feelings and hopes. You are full of the strength and power to do so much. Keep being you. We need you.

I’m glad you’re here.

Affirmation 9/12/16

Deep breath. As you exhale let go of insecurity, let go of frustrations. You have so much to offer. Don’t let your own mental obstacles get in your way. Don’t let the ideals of someone else determine your feelings, your actions. You have so much to offer. We need you.

I’m glad you’re here.