Deep breath. With each inhale bring in peace. With each exhale let go of worry. Inhale calm. Exhale doubt. Inhale joy. Exhale pain. Let each breath release self-destruction into the floor. Be fortified by a new day. You are in control of today.
Deep breath. Slow, even breaths. Stretch out. Release your muscles. Sink into the floor. Feel your pain slip off into the carpet. Let your anxiety drip into the fibers. Let it go. It’s going to be okay. You’re going to be okay. You are okay.